Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 6:00 AMRAP 8 cal row/bike/ or ski 8 ring row 12 goblet squat 4 strict pull up 4 kipping swing (Each round ** athletes who can add kipping, add chest to bar, add bmu where strict pull ups are) GROWTH & DEVELOPMENT Metcon (Time)...Read More
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