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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 19, 2021

CrossFit

October 19, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio of choice + 10 banded face pull 10 banded overhead press 5 inchworm 3 bounding broad jumps x2 sets + Athlete barbell warm up into lifts GROWTH & DEVELOPMENT Push press + Split jerk 1 Push press + 1 split jerk E:90...
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