Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- 2-3 sets 10 jump squat 5 medball squat clean 10 step up :30 jump rope GROWTH & DEVELOPMENT Metcon (2 Rounds for reps) 2 Sets of the following: 6:00 on the clock- 24 Calorie Bike 400m run In remaining time MAX...Read More
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