Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Prep- 15 Wall squat/ air squat (depending on mobility) :20 pigeon each side 5-10 Empty barbell good morning 10 Empty barbell RDL 2x GROWTH & DEVELOPMENT Back Squat In 15:00 establish a Heavy single for the day! Metcon (Time) 5 Rounds...Read More
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