Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio, Foam roll Metcon (3 Rounds for calories) 3 Sets 3:00 of work 2:00 Rest 500m row + in remaining time AMRAP Assault bike cals Metcon (4 Rounds for reps) 3 Sets 3:00 on 2:00 off 20 Burpee box jump iver 24/20 +in remaining...Read More
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