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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 26, 2021

CrossFit

October 26, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- 10 Goblet squat 10 Russian KB swing 3-5 inch worm 5 Burpee :30 machine (row/ski/ bike) 2-3 sets GROWTH & DEVELOPMENT Split Jerk EMOM: Jerk drive + split jerk Metcon (Time) 3RFT: 600m Row 30 DB Front squat (dual) 15 Burpee...
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