Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike (performance) 3:00 Row (Growth) Prep- Set up for Workout and perform- 2x Empty bar front squat x 10 SHSPU x 5-10 (20 plank shoulder taps) Box jump x 5-10 Pull-up/Chest to bar/BMU 3-8 ( 6-12 DB alt snatches) GROWTH & DEVELOPMENT Metcon...Read More
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