Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Prep- 10 -20 wall squat :20 pigeon each side Banded lat walks 10 each way GROWTH & DEVELOPMENT Front squat 4 sets- 3 Reps heavy each sets Immediately into Back squat off Front Squat # 3 sets of 5 Reps @ 80,85,90%...Read More
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