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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 1, 2021

CrossFit

November 1, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 warm up Amrap- 10 PVC OHS 5 calorie row/bike/ski 5 burpee 10 PVC pass through GROWTH & DEVELOPMENT Metcon (Time) For time: 500m Row Into: 6 RFT: 7 Air squat 7 Push up 7 Wallball 7 S2OH 95/65 7 Front squat 7 Lateral...
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