Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5-7 min of ankle Hip mobility 3-5 min of thoracic mobility + 3 rds :30 Bike 12 Goblet squat 9 Russian swings 6 strict pull-ups/ Ring row 30 double unders / practice / single under GROWTH & DEVELOPMENT Metcon (No Measure) Emom 30:00 1:...Read More
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