Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner- 16 Rounds 0-40:00 I go, you go style 7 hang clean 165/115, 135/95, 115/75 11 Cal Assault bike 15 Wallball @42:00 10:00 amrap Burpee pull up 2,4,6,8,10 …. Calorie row 6,8,10,12,14…. Growth – burpee targetRead More
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