Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes bike Prep- Quad, IT band foam rolling into 3x 5 air squat + 5 wall ball 10 PVC pass through + 10 PVC OHS 100m Row GROWTH &...Read More
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