Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Pigeon stretch frog stretch 2x Banded good morning Jump squats Glute bridges 10 – 15 reps each GROWTH & DEVELOPMENT Mid hang power clean Building the same...Read More
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