Announcements 11/11 Veterans Day Class schedule: 9:30am Partner style workout 4:30-6:30 Open Gym style Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) Partner Workout- Rx 3 Sets of the following: 20 Bar muscle up (30 Chest to bar ) 30 Ski calorie 20 Devils press x 2 DB 30 Burpee...Read More
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