Great Woods Fitness & Performance – CrossFit G&D : Metcon (5 Rounds for time) With Partner 0-9:00 30 clean and jerk 75/55 30 Box jump 30 Wallball 30 clean and jerk 9-18:00 45 Thruster 75/55 45 partner medball sit up 45 Alt DB snatch 45 Burpee over partner in plank 18-27:00 2000m row 27-36:00 60...Read More
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