Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Assault bike/row/ski 3 sets PVC pass through 10-15 Banded lat walks 25ft each way Wall squats 10-15 Strict pull ups x 5-8 2-3 sets GROWTH & DEVELOPMENT Metcon (3 Rounds for time) Repeats: 350 Meter Ski 10 Double KB front rack lunges 10...Read More
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