Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 250m row 5 inch worm 5 Indian push-up :30 pec stretch each arm 10 hollow rocks into :20 hollow hold X 2 sets GROWTH & DEVELOPMENT Hang power clean Hang power clean @ knee 1.1 (2 reps singles ok) building x 2 sets...Read More
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