Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row, bike, run x 3:00 Athlete Choice of mobility GROWTH & DEVELOPMENT Metcon (Time) 3 Rounds for time: 15/10 Assault bike calorie 15 Box jump 15/10 Calorie Row 30 Kettlebell swing Metcon (3 Rounds for time) Every 4:00 x 12:00 ( 3 Sets )...Read More
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