Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- :30 -1:00 each side pec stretch 5/5 Deep squat thoracic rotations :30-1:00 PVC stripper stretch 20 Banded pull aparts X 1 set GROWTH & DEVELOPMENT Strict press (Resting as needed between sets ) 4 sets building each set 8,6,4,2 Heavy! Push...Read More
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