Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 3 Sets 10-15 Wall squat 10-15 Banded good morning 10-15 Banded thruster Leg swings each direction 10 each way GROWTH & DEVELOPMENT Front Squat (Resting as needed between sets) 3 Sets of 3 Reps @ 85% of last weeks heaviest set @...Read More
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