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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 23, 2021

CrossFit

November 23, 20210
Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm up 2:00 Row 15 No jump burpee 2:00 Ski :45 seconds double under 2:00 Bike GROWTH & DEVELOPMENT Metcon (5 Rounds for time) 5 Sets of the following: 10...
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