Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rds 5 ring row 8 push up with downward dog 10 dead bugs 3 Rds 10 PVC pass through 10 Lateral side steps each leg ( shuffle no band...Read More
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