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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 25, 2021

CrossFit

November 25, 20210
Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Thanksgiving 2021 With a partner- AMRAP 12:00 Alternating every movement: 4 Deadlift 275/185.. 225/155… 185/135 8 Lateral burpee over barbell 12 HSPU – 1 MINUTE REST – AMRAP 10:00 Alternating every...
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