Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 26, 2021

CrossFit

November 26, 20210
Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio AMRAP 8:00 easy moving prep work 6 Step up 6 Push up 12 Goblet squat 12 KBS 24 Hollow rocks 12/12 DB single arm press NIA HOYLE (AMRAP...
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