Great Woods Fitness & Performance – CrossFit Metcon (Time) Buy in: 100 Double under 50 Cal Row Into For time: 75 Box jump 50 Thruster 95/65 100 WallBall 20/14 50 Hang squat clean 75 Box jump Buy out: 50 Cal Row 100 Double under *** Every 2:00 stop and complete 12 Lateral Burpee over the...Read More
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