Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- Wall squat x 10 KBS x 10 Pvc pass thru + OHS x 10 each Box jump x 10 2 sets In 5:00 Build up to opening clean and jerk GROWTH & DEVELOPMENT and PERFORMANCE Kasey Ellis (Time) Chipper for time:...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
