Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded shoulder stretch Into 3 Rounds 6 push up to down dog 1:00 ski 15 air squat 30 Double under 6 kipping swings 3-6 strict pull up or 10 ring row Metcon (3 Rounds for reps) AMRAP 8:00 9 Power clean to overhead 75/55...Read More
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