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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 1, 2021

CrossFit

December 1, 20210
Announcements Weightlifting tonight. 5:30-7:30 No 5:30pm Crossfit today. Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Barbell warm up as group GROWTH & DEVELOPMENT Clean pull + Squat clean Emom 8:00 1 rep clean pull + 1 squat clean @ moderate build Clean & Jerk Emom 8:00 1 clean +...
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