Announcements ** Friday PM limited to 4:30pm only Great Woods Fitness & Performance – CrossFit Happy Wedding Day, Lizzie ❤️❤️❤️ Warm Up & Mobility Prep- 8 calorie bike or row 10/10 banded walks 10 PVC pass through 30 Flutter kicks X 3 sets GROWTH & DEVELOPMENT Front Squat 4 sets 2 Reps AHAP Every 2:00...Read More
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