Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Prep- 3 sets 12 Calorie ski/ Bike 10 Suitcase Deadlift (DB each hand) 10 DB Goblet squat 10 Wall squat GROWTH &...Read More
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