Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 3x 15 RDL ( empty barbell ) or 2 DB 8 Chin up or ring row :30 Hollow hole...Read More
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