Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Into Barbell prep 20 banded pull apart 20 pass through Into barbell warmup (performance) Growth pec stretch before benching GROWTH...Read More