Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Row + 10 DB RDL 10 Goblet squat w/ DB 10/10 Single arm half kneeling DB strict press X 3 GROWTH...Read More
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