Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike/row/ski Pigeon stretch 1-2 each side 3 sets :20 russian KBS :20 goblet squat :20 plank hold GROWTH & DEVELOPMENT Metcon...Read More