Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Weightlifting tonight 5:30-7:30 No 5:30pm Crossfit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 20 Banded pull aparts :30 rig dead hang 2sets- 10 Wall squat 8 Ring...Read More