Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 15/12 Cal row/bike/ski 5 Push up 5 Burpee :30 hs hold 10 air squat Into Build up to your heaviest...Read More
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