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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 3, 2022

CrossFit

January 3, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 12 Cal Row 20 Banded Pull apart 10/10 Clam shell :20 Hollow body hold with plate or medball overhead () GROWTH & DEVELOPMENT Push Press Emom 5:00 3 Reps @ Last weeks heaviest set 1:00 rest Emom 3:00 3 Reps 5-10lb heavier...
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