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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 4, 2022

CrossFit

January 4, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Cardio of choice 10 Wall squat 10 Wall angel 5 Hand release Push up 20 Pass thru all directions Teammate Tuesday! GROWTH & DEVELOPMENT Metcon (No Measure) Every 5:00 x 25:00 (5 Sets) 12 Wallball/ Goblet squat 8/6Calorie Ski 6 Lateral Burpee...
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