Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 5, 2022

CrossFit

January 5, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete mobility choice 3:00 tops Barbell warm up Rope climbs today!!! Who loves em’? GROWTH & DEVELOPMENT Deadlift Waves – 3-2-1 3-2-1 3-2-1 Heavier each wave. Remember your heavy 3 build last week! Metcon (AMRAP – Rounds and Reps) Partner style- 35:00...
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