Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Warm up sets 12 Calorie row 20 Banded pull apart 15 Wall squat 5 – 10 V ups GROWTH & DEVELOPMENT Push Press 8 sets of 2 Reps Moderate weight but heavier than last weeks set of 3 ! Metcon (Time) For time:...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
