Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Cardio 12 Alt lunges 8 Burpee to plate 12 Plate ground to overhead GROWTH & DEVELOPMENT Metcon (5 Rounds for reps) 6:00 Amrap 8/6 Cal R ow 12 Wallball 2:00 rest 6:00 Amrap 8 Push up 12 DB S2OH 2:00 rest 6:00...Read More
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