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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 14, 2022

CrossFit

January 14, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict press 10 (5/5) thread the needle :30 Deadbugs () GROWTH & DEVELOPMENT Back squat Every :90 seconds 5 reps @ 75% 3 reps @ 80% 1 rep @ 85% 1...
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