Great Woods Fitness & Performance – CrossFit Metcon (Time) 7 Rounds for time with partner: 500m Row 22 Thruster 115/75 16 Chest to bar 10 Wall walk Scaled- 7 Rounds for time with partner: 400m Row 20 Thruster 95/65, 75/55 10 Sumo deadlift high pull 5 Wall walkRead More
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