Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10 Calorie Cardio 20 Wall squat 15 Toes up DB Romanian Deadlift :30 Second Knee tuck hold x 3 Sets GROWTH & DEVELOPMENT Metcon (Time) 6 Rounds for time: 6 Ski Calorie 6 Ground to overhead 75/55 Rest 3:00 5 Rounds for time: 8...Read More
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