Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me ASAP! Payments can be made to Venmo – @Great-Woods Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio EMOM 10:00 1. 9 Cal row 2. 9...Read More
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