Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me ASAP! Payments can be made to Venmo – @Great-Woods Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 cardio 15 Banded pull aparts 15 PVC pass...Read More
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