Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 3:00 free stretch GROWTH & DEVELOPMENT and PERFORMANCE Split jerk 0-12 Every 2:00 3 sets @ 70% x 3 reps 2 sets @ 75% x 2 reps 1 set @ 80% x 1 rep RICHARD RAITHEL (Time) For time: 15-1 250m Row*...Read More
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