Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 cardio 1/2 kneeling single arm KB press 25ft hinge walking alt. toe touch :20 hollow hold flutter kicks GROWTH & DEVELOPMENT Metcon (8 Rounds for time) 8 Sets of the following: 5 Burpee Box jump 15 Russian KB swing ** heavy...Read More
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