Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike/row/ski 2x 10 barbell bent over row 10 tempo air squat 10 PVC pass thru 10 Alt deep squat thoracic rotations GROWTH & DEVELOPMENT Super set 6 Heavy DB strict press 8 DB tripod bent over row each side 5 Ring row @...Read More
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