Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds 12 Row cal/Bike/ Ski ( alternating each round) 20 Glute bridges 10 plank Shoulder taps into 5 push up 10 V-ups GROWTH & DEVELOPMENT Metcon (4 Rounds for time) 4 Sets of the following: 19 Assault bike cal 10 SA DB thruster...Read More
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